gyms in scottsdale

Change Your Life With Just 3 Reps

I want to let you in on a little secret known only to the most successful coaches, athletes, and fitness enthusiasts. It’s a concept that if employed correctly could change your life. What is it? 3 reps. That’s right, 3 reps is all it takes to transform your life and bust through your plateaus. Like […]

best protein water

Best Protein Water Side Effects

Best protein water and side effects For many strength trainers, best protein water over time has become the cornerstone of dedicated training and progress. Therefore, questions are often asked about what side effects such a “wonder product” must have, and that is of course not a stupid question. For this reason, we have made an […]

Heart Problem Supplements

A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated because of a functional deficiency of B vitamins and Folic Acid. Beyond the effects on regularity and your digestive system, consuming insufficient amounts of Fiber can impact heart health. Foods that are dense […]

Skin Care SE

All About Fermented Skincare

A long time ago, we discovered that fermenting grape juice produced a delightful beverage – wine. We also discovered that fermenting cabbage produced wonderfully funky and spicy kimchi. And then finally, we discovered that fermented skincare products were amazing for nourishing and improving the skin. Well, grab a glass of fermented grape juice and settle in, […]

1-inst-reflexology-36718

The Art of Reflexology

The ancient art of foot massage, also known as reflexology, is making a comeback. It is most commonly used as an alternative therapy to re-energize the body and ease symptoms of many health ailments. The feet are the primary point of contact, but focal pressure can also be applied to the hands and ears as […]