best protein water

Best Protein Water Side Effects

Best protein water and side effects For many strength trainers, best protein water over time has become the cornerstone of dedicated training and progress. Therefore, questions are often asked about what side effects such a “wonder product” must have, and that is of course not a stupid question. For this reason, we have made an […]

Heart Problem Supplements

A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated because of a functional deficiency of B vitamins and Folic Acid. Beyond the effects on regularity and your digestive system, consuming insufficient amounts of Fiber can impact heart health. Foods that are dense […]

Skin Care SE

All About Fermented Skincare

A long time ago, we discovered that fermenting grape juice produced a delightful beverage – wine. We also discovered that fermenting cabbage produced wonderfully funky and spicy kimchi. And then finally, we discovered that fermented skincare products were amazing for nourishing and improving the skin. Well, grab a glass of fermented grape juice and settle in, […]

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The Art of Reflexology

The ancient art of foot massage, also known as reflexology, is making a comeback. It is most commonly used as an alternative therapy to re-energize the body and ease symptoms of many health ailments. The feet are the primary point of contact, but focal pressure can also be applied to the hands and ears as […]

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Delicious Slow Cooker Southwest Chicken Recipe

We all know the importance of eating healthy, and we seem to be constantly confronted with different options as to which way is the best. Truth be told, it’s mostly about balance and using natural alternatives to the unhealthy ingredients that many of us grew up using. As you will see in this delicious Southwest […]