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The Art of Reflexology

The ancient art of foot massage, also known as reflexology, is making a comeback. It is most commonly used as an alternative therapy to re-energize the body and ease symptoms of many health ailments. The feet are the primary point of contact, but focal pressure can also be applied to the hands and ears as […]

Richmond Fitness Centre

RENEW YOUR MIND

September has arrived! Some of you may be heading back to school, your kids may be starting a new semester (or not…due to the BC Teacher strike) or you might just be continuing on at your daily job. BUT it’s a new season and it’s THE BEST TIME to start working on your health. You […]